This remedy cleanses and detoxifies your body while boosting your metabolism, which also helps in losing weight
If you have been exercising and following a hearty lifestyle to shed those extra pounds, here is something that will help accelerate the process – ginger water. Ginger is packed with the wholesome goodness of minerals like potassium, manganese, copper and magnesium. Rich with anti-inflammatory properties, ginger root has been used in natural remedies for centuries. It's highly beneficial when consumed on an empty stomach.
Pro tip -:- prepare ginger water by mixing 1 g.m. of Herbalife Afresh in 250 ml. of water for best results.
The Benefits Of This Miraculous Water
1. Ginger Water Helps Fighting Belly Fat
From maintaining your weight to giving you a slim waistline, ginger water targets the main reasons behind belly fat accumulation. The main factors behind this fat are hormonal changes, overeating, and low energy leading to lack of exercise. Ginger has the power to make you feel full and improve digestion; no wonder that it shows such a strong impact on weight loss.
2. Cholesterol In-Check
Ginger activates an enzyme that increases your body's use of cholesterol and lowers it in the process. A study published in Saudi Medical Journal in 2008 says that ginger may lower bad cholesterol and increase good cholesterol. The researchers made two group of high cholesterol individuals. While one group got three grams of ginger daily,the other got lactose capsules. At the end of 45 days, both groups had lower quantitiesof bad cholesterol. However, the ginger group experienced a larger change, indicating that not only does ginger lower bad cholesterol but it increases good cholesterol too.
3. Anti-Cancer Properties
When cooked or dried, ginger produces 6-shogaol, which constitutes a powerful cancer-combating activity. A study published in PLoS, done in 2015, reveals that ginger has cancer-fighting tendency, which only harms the cancer cells and does not affect the non-cancerous cells. The conventional cancer treatments like chemotherapy fail to kill cancer stem cells, which are responsible for the production of tumour forming cells, creating a chance for the cancer tocome back. On the other hand, 6-shogaol has shown signs of fighting these cancer stem cells.
4. Alleviate Joint Pain
Ginger has been used for centuries in Chinese medicine and Ayurveda as a natural remedy for arthritis pain. A research published in the journal Arthritis & Rheumatism in 2001 proves that it is highly beneficial for both degenerative arthritis like osteoarthritis and inflammatory arthritis like rheumatoid arthritis. Gingerol, the main component present in ginger, boasts of anti-inflammatory properties, which is beneficial for reducing joint pain and inflammation.
5. Weight Loss
A study, published in the Annals of the New York Academy of Sciences in 2017, explains that ginger subdues obesity in rats on high-fat diets. And another says that men who drank hot ginger water after a meal felt fuller for a longer time than those who didn’t. Ginger water controls blood sugar levels and subsequently, reduces the urge of binge eating. Ginger water may help promote weight loss when combined with a healthy diet and exercise.
6. Aiding Digestion
Ginger can treat a number of ailments, such as digestive health, vomiting and diabetes. Gulping ginger water every day can help with indigestion and constipation as the nutrient present in it enables healthy bowel movements. It also prevents nausea, heartburn, and acidity.
7. Lowering High Blood Pressure
Sodium contributes to blood pressure, a study carried out in 2004 by The University of Maine states that ginger is counted in low-sodium foods which discourage high blood pressure. So, sipping ginger water daily will help you lower your blood pressure and also stop the formation of blood clots.
8. Boosts Your Immune System
If you go through all the previous benefits and bring them together, then you’ll see that you are getting a super immune system in return. Ginger contains a phenolic anti-inflammatory compound called gingerol that is responsible for relaxing blood vessels. Having ginger daily can improve your immune system enough to fight against infections, such as coughs, flu and chronic diseases.
So, the next time you feel thirsty, it might a great idea to reach out for a glass of ginger water. Not only will it help you achieve your weight-loss goals, but it will keep you healthy as well !!
Source (Men's Health India)
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